Applesauce, canned with no added sugar has 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.03628736 g of Saturated Fat per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.05443104 g of Omega 6 per 1 pound, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 51.1198184 g of Carbohydrate per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Applesauce, canned with no added sugar has 42.5922888 g of Sugars per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Applesauce, canned with no added sugar has 26.6712096 g of Fructose per 1 pound, which is 36.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Applesauce, canned with no added sugar has 10.432616 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 5.1255896 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.7711064 g of Protein per 1 pound, which is 1.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Applesauce, canned with no added sugar has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Applesauce, canned with no added sugar has 0.11793392 mg of Vitamin B1 per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Applesauce, canned with no added sugar has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Applesauce, canned with no added sugar has 0.38101728 mg of Vitamin B3 per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Applesauce, canned with no added sugar has 0.18597272 mg of Vitamin B5 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Applesauce, canned with no added sugar has 0.12246984 mg of Vitamin B6 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Applesauce, canned with no added sugar has 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Applesauce, canned with no added sugar has 0.7257472 mg of Vitamin E per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.12246984 mg of Copper per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 1.0432616 mg of Iron per 1 pound, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.113398 mg of Manganese per 1 pound, which is 4.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 22.6796 mg of Phosphorus per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 335.65808 mg of Potassium per 1 pound, which is 9.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 400.1588624 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Applesauce, canned with no added sugar:
1 pound of Canned Applesauce has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It has some Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Applesauce, canned with no added sugar:
1 pound of Canned Applesauce has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese, Phosphorus and Selenium.
While 1 pound of product has trace amounts of Calcium and Zinc, it has no Sodium.
Macronutrients in 1 pound of Applesauce, canned with no added sugar:
1 pound of Canned Applesauce is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
While 1 pound of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.
Compare Applesauce, canned with no added sugar with: