Applesauce, canned with no added sugar has 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.0113398 g of Saturated Fat per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.0170097 g of Omega 6 per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 15.97494325 g of Carbohydrate per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Applesauce, canned with no added sugar has 13.31009025 g of Sugars per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Applesauce, canned with no added sugar has 8.334753 g of Fructose per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Applesauce, canned with no added sugar has 3.2601925 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 1.60174675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.24097075 g of Protein per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Applesauce, canned with no added sugar has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Applesauce, canned with no added sugar has 0.03685435 mg of Vitamin B1 per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Applesauce, canned with no added sugar has 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Applesauce, canned with no added sugar has 0.1190679 mg of Vitamin B3 per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Applesauce, canned with no added sugar has 0.058116475 mg of Vitamin B5 per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Applesauce, canned with no added sugar has 0.038271825 mg of Vitamin B6 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Applesauce, canned with no added sugar has 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Applesauce, canned with no added sugar has 0.226796 mg of Vitamin E per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.038271825 mg of Copper per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.32601925 mg of Iron per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.035436875 mg of Manganese per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 7.087375 mg of Phosphorus per 5 ounces, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 104.89315 mg of Potassium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 125.0496445 g of Water per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Applesauce, canned with no added sugar:
5 ounces of Canned Applesauce has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Applesauce, canned with no added sugar:
5 ounces of Canned Applesauce has some Copper, Iron and Potassium.
While 5 ounces of product has trace amounts of Magnesium, Manganese, Phosphorus and Selenium, it has no Calcium, Sodium and Zinc.
Macronutrients in 5 ounces of Applesauce, canned with no added sugar:
5 ounces of Canned Applesauce has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.
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