Applesauce, canned with no added sugar has 83.34753 kcal of Energy per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.01587572 g of Saturated Fat per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.02381358 g of Omega 6 per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 22.36492055 g of Carbohydrate per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Applesauce, canned with no added sugar has 18.63412635 g of Sugars per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Applesauce, canned with no added sugar has 11.6686542 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Applesauce, canned with no added sugar has 4.5642695 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 2.24244545 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Applesauce, canned with no added sugar has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.33735905 g of Protein per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Applesauce, canned with no added sugar has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Applesauce, canned with no added sugar has 0.05159609 mg of Vitamin B1 per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Applesauce, canned with no added sugar has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Applesauce, canned with no added sugar has 0.16669506 mg of Vitamin B3 per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Applesauce, canned with no added sugar has 0.081363065 mg of Vitamin B5 per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Applesauce, canned with no added sugar has 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Applesauce, canned with no added sugar has 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Applesauce, canned with no added sugar has 0.3175144 mg of Vitamin E per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.053580555 mg of Copper per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.45642695 mg of Iron per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.049611625 mg of Manganese per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 9.922325 mg of Phosphorus per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 146.85041 mg of Potassium per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Applesauce, canned with no added sugar has 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Applesauce, canned with no added sugar has 175.0695023 g of Water per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Applesauce, canned with no added sugar:
7 ounces of Canned Applesauce has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Applesauce, canned with no added sugar:
7 ounces of Canned Applesauce has some Copper, Iron and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Selenium, it has no Sodium and Zinc.
Macronutrients in 7 ounces of Applesauce, canned with no added sugar:
7 ounces of Canned Applesauce is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.
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