Lets compare vitamin content per 1 kilogram of Canned Applesauce vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 2.2 times more Vitamin B6, 10 times more Vitamin B9 and 53.2 times more Vitamin C than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Raw Oranges have similar amounts of Vitamin E per 1 kg.
Both Applesauce, canned with no added sugar as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Canned Applesauce vs Oranges:
Applesauce, canned with no added sugar has 2.3 times more Iron than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Potassium than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Raw Oranges have similar amounts of Manganese and Water per 1 kg.
Both Applesauce, canned with no added sugar as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 2.2 times more Fiber and 5.5 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Applesauce, canned with no added sugar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.