Lets compare vitamin content per 14 ounces of Canned Applesauce vs Boiled Kidney Beans:
Applesauce, canned with no added sugar has 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 16.8 times more Vitamin K than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Applesauce, canned with no added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Applesauce vs Boiled Kidney Beans:
Applesauce, canned with no added sugar has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 8 times more Copper, 9.7 times more Iron, 14 times more Magnesium, 17.2 times more Manganese, 27.6 times more Phosphorus, 5.5 times more Potassium, 3.7 times more Selenium and 33.3 times more Zinc than Applesauce, canned with no added sugar.
Comparison of macro-nutrients per 14 ounces:
Applesauce, canned with no added sugar has 29.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Energy, 56.7 times more Omega 3, 2 times more Carbohydrate, 5.8 times more Fiber and 51 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.