Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sweetened Canned Applesauce:
Boiled All Types Kidney Beans have 9.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6, 130 times more Vitamin B9 and 14 times more Vitamin K than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 1.4 times more Vitamin C and 6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sweetened Canned Applesauce:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 6.8 times more Copper, 18.5 times more Iron, 14 times more Magnesium, 14.3 times more Manganese, 23 times more Phosphorus, 5.4 times more Potassium, 3.7 times more Selenium and 33.3 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Boiled All Types Kidney Beans and Sweetened Canned Applesauce no Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.9 times more Energy, 18.9 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 54.2 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 45.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.