Lets compare vitamin content per 14 ounces of Canned Applesauce vs Sweetened Canned Applesauce:
Applesauce, canned with no added sugar has 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 1.7 times more Vitamin C than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Applesauce vs Sweetened Canned Applesauce:
Applesauce, canned with no added sugar has 1.9 times more Iron than Sweetened Canned Applesauce no Salt.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Copper, Manganese, Potassium and Water per 14 oz.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Canned Applesauce no Salt contains 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Sweetened Canned Applesauce no Salt have similar amounts of Fructose and Fiber per 14 oz.
Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.