Nutrient Comparison: Canned Applesauce VS Sweetened Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Applesauce vs Sweetened Canned Applesauce:
- 5 ounces of Canned Applesauce have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sweetened Canned Applesauce.
- Both Canned Applesauce and Sweetened Canned Applesauce provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Applesauce vs Sweetened Canned Applesauce:
- 5 ounces of Canned Applesauce have 1.9 times more Iron than Sweetened Canned Applesauce.
- Both Canned Applesauce and Sweetened Canned Applesauce contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron
- Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Canned Applesauce no Salt contain 1.6 times more Energy, 1.6 times more Carbohydrate and 1.6 times more Sugars than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Sweetened Canned Applesauce offer comparable quantities of Fructose and Fiber per five ounces.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy
- Both Applesauce, canned with no added sugar as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.