Nutrient Comparison: Sweetened Canned Applesauce VS Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce versus 5 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce vs Apricots:
- 5 oz of Raw Apricots contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C, 4.9 times more Vitamin E and 5.5 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 5 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce vs Apricots:
- 5 oz of Raw Apricots contain 2.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apricots contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 7.7 times more Fructose than Apricots.
- While 5 oz of Raw Apricots contain 1.7 times more Fiber and 8.8 times more Protein than Sweetened Canned Applesauce no Salt.
- 5 ounces of Sweetened Canned Applesauce provide inadequate amounts of Protein
- 5 ounces of Apricots provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.