Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Apricots
Weight per 100 calories
Sweetened Canned Applesauce
147g
Apricots
208g
Sweetened Canned Applesauce has 1.4 times more energy per 100g than Apricots. It has low energy density when compared to other foods. Raw Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Apricots?
Sweetened Canned Applesauce VS Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Apricots?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Apricots:
100 kcal of Raw Apricots contain more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 11.8 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 12.8 times more Vitamin B9, 8.3 times more Vitamin C, 7 times more Vitamin E and 7.8 times more Vitamin K than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Apricots:
100 kcal of Raw Apricots contain 6.1 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 5.4 times more Phosphorus, 4.9 times more Potassium, 9.4 times more Zinc and 1.5 times more Water than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Raw Apricots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 5.5 times more Fructose than Apricots.
While 100 kcal of Raw Apricots contain 2.4 times more Fiber and 12.4 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.