Nutrient Comparison: Canned Applesauce VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Apricots:
- 14 oz of Raw Apricots contain 96 times more Vitamin A, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 10 times more Vitamin C, 5.6 times more Vitamin E and 6.6 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Apricots:
- 14 oz of Raw Apricots contain 2.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus and 3.5 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Applesauce, canned with no added sugar as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Applesauce have 6.3 times more Fructose than Apricots.
- While 14 oz of Raw Apricots contain 1.8 times more Fiber and 8.2 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Applesauce provide inadequate amounts of Protein
- Both Applesauce, canned with no added sugar as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.