Nutrient Comparison: Canned Applesauce VS Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Apricots:
- 100 g of Raw Apricots contain 96 times more Vitamin A, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 10 times more Vitamin C, 5.6 times more Vitamin E and 6.6 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Apricots:
- 100 g of Raw Apricots contain 2.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus and 3.5 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Applesauce, canned with no added sugar as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 6.3 times more Fructose than Apricots.
- While 100 g of Raw Apricots contain 1.8 times more Fiber and 8.2 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Applesauce provide inadequate amounts of Protein
- Both Applesauce, canned with no added sugar as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.