Nutrient Comparison: Canned Applesauce VS Apricots, canned, water pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Applesauce versus 100 g of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
- 100 grams of Canned Applesauce have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Apricots, canned, water pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, water pack, with skin, solids and liquids contain 98 times more Vitamin A, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin C and 3.8 times more Vitamin E than Applesauce, canned with no added sugar.
- 100 grams of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- 100 grams of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
- 100 g of Apricots, canned, water pack, with skin, solids and liquids contain 3 times more Copper, 1.4 times more Iron, 2.1 times more Manganese and 2.6 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Canned Applesauce lack sufficient amounts of Manganese
- Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Applesauce have 1.8 times more Carbohydrate and 2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, water pack, with skin, solids and liquids contain 1.5 times more Fiber than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.