Comparing Nutrients in 5 ounces Canned Applesauce VS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Applesauce	1%	2%	97%
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%

Macro Nutrients

	Canned Applesauce	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	6.97% 9.06g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	9.37% 6.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.5% 8.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.26g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Canned Applesauce	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	15.4% 139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	3.5% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.16% 0.058mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	5.35% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Applesauce	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	4.25% 0.038mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.08% 0.33mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.54% 0.035mg	3.27% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.38% 125g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Applesauce VS Apricots, canned, water pack, with skin, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:

• 5 ounces of Canned Applesauce have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Apricots, canned, water pack, with skin, solids and liquids.
• While 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 98 times more Vitamin A, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin C and 3.8 times more Vitamin E than Applesauce, canned with no added sugar.
• 5 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
• 5 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:

• 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 3 times more Copper, 1.4 times more Iron, 2.1 times more Manganese and 2.6 times more Potassium than Applesauce, canned with no added sugar.
• Both Canned Applesauce and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per five ounces.
• 5 ounces of Canned Applesauce lack sufficient amounts of Manganese
• Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Applesauce have 1.8 times more Carbohydrate and 2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
• While 5 oz of Apricots, canned, water pack, with skin, solids and liquids contain 1.5 times more Fiber than Applesauce, canned with no added sugar.
• Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.