Nutrient Comparison: Canned Applesauce VS Apricots, canned, water pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Applesauce vs Apricots, canned, water pack, without skin, solids and liquids:
- 5 ounces of Canned Applesauce have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Apricots, canned, water pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, without skin, solids and liquids contain 91 times more Vitamin A, 5.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Applesauce vs Apricots, canned, water pack, without skin, solids and liquids:
- 5 oz of Apricots, canned, water pack, without skin, solids and liquids contain 2.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Applesauce have 2.1 times more Carbohydrate than Apricots, canned, water pack, without skin, solids and liquids.
- Both Canned Applesauce and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Fiber per five ounces.
- Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.