Comparing Nutrients in 1 pound Canned Applesauce VS Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Applesauce	1%	2%	97%
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%

Macro Nutrients

	Canned Applesauce	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	6.57% 191kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	19% 25g	130g per day for Men 19-50 years
Sugars	58.7% 42.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.8% 26.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.13g	NA	g per day for Men 19-50 years
Fiber	13% 5g	13% 5g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Canned Applesauce	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	46% 413μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Applesauce	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	9.87% 336mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 400g	11.5% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Applesauce VS Apricots, canned, water pack, without skin, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Applesauce vs Apricots, canned, water pack, without skin, solids and liquids:

• 1 pound of Canned Applesauce has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Apricots, canned, water pack, without skin, solids and liquids.
• While 1 lb of Apricots, canned, water pack, without skin, solids and liquids contains 91 times more Vitamin A, 5.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Applesauce, canned with no added sugar.
• 1 pound of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• 1 pound of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Applesauce vs Apricots, canned, water pack, without skin, solids and liquids:

• 1 lb of Apricots, canned, water pack, without skin, solids and liquids contains 2.5 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Potassium than Applesauce, canned with no added sugar.
• Both Canned Applesauce and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Water per one pound.
• 1 pound of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Applesauce has 2.1 times more Carbohydrate than Apricots, canned, water pack, without skin, solids and liquids.
• Both Canned Applesauce and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Fiber per one pound.
• Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one pound.