Comparing Nutrients in 1 pound Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%
Apricots, canned, juice pack, with skin, solids and liquids	5%	1%	94%

Macro Nutrients

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	3.44% 100kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	67% 48.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	19% 7.26g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	46% 413μg	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	9.75% 1.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	24.7% 22.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, without skin, solids and liquids	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	10.3% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.5% 424g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

• Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Apricots, canned, juice pack, with skin, solids and liquids.
• While Apricots, canned, juice pack, with skin, solids and liquids contain 2.7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 1 lb.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:

• Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Copper and 1.8 times more Iron than Apricots, canned, juice pack, with skin, solids and liquids.
• While Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Calcium than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Apricots, canned, juice pack, with skin, solids and liquids contain 2.2 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Protein per 1 lb.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.