Comparing Nutrients in 300 calories Canned ApplesauceVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Canned Applesauce
714g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Canned Applesauce has 1.9 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Applesauce or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Applesauce
1%
2%
97%
Apricots, canned, water pack, without skin, solids and liquids
Canned Applesauce VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Apricots, canned, water pack, without skin, solids and liquids:
300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 173.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.9 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Apricots, canned, water pack, without skin, solids and liquids:
300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 3.8 times more Calcium, 4.8 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 10.5 times more Sodium, 7 times more Zinc and 2 times more Water than Applesauce, canned with no added sugar.
300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.9 times more Fiber and 7.7 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.