Nutrient Comparison: Canned Applesauce VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Applesauce versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Canned Applesauce has 1.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 98 times more Vitamin A, 4.7 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin C and 3.8 times more Vitamin E than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 3 times more Copper, 1.4 times more Iron, 2.1 times more Manganese and 2.6 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Manganese
- Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Applesauce has 1.8 times more Carbohydrate and 2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 1.5 times more Fiber than Applesauce, canned with no added sugar.
- Both Applesauce, canned with no added sugar as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.