Comparing Nutrients in 1 kilogram Apricots, canned, water pack, with skin, solids and liquids VS Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%

Macro Nutrients

	Apricots, canned, water pack, with skin, solids and liquids	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	9.3% 270kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	42% 54.8g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	29% 11g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, with skin, solids and liquids	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	109% 980μg	101% 910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, with skin, solids and liquids	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	8% 80mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	45.3% 1540mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	2% 30mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	25% 924g	25.3% 934g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, water pack, without skin, solids and liquids:

• Apricots, canned, water pack, with skin, solids and liquids have 1.9 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, water pack, without skin, solids and liquids:

• Apricots, canned, water pack, with skin, solids and liquids have 1.2 times more Copper and 1.2 times more Potassium than Apricots, canned, water pack, without skin, solids and liquids.
• While Apricots, canned, water pack, without skin, solids and liquids contain 1.7 times more Iron and 1.3 times more Magnesium than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Manganese, Phosphorus, Zinc and Water per 1 kg.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Apricots, canned, water pack, with skin, solids and liquids have 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.