Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquids VS Apricots, canned, water pack, without skin, solids and liquids

Weight per 300 calories

• Apricots, canned, water pack, with skin, solids and liquids: 1111g
• Apricots, canned, water pack, without skin, solids and liquids: 1364g

Apricots, canned, water pack, with skin, solids and liquids have 1.2 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.

Which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Apricots, canned, water pack, without skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%

Macro Nutrients

	Apricots, canned, water pack, with skin, solids and liquids	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.83% 1.78g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.34g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	73.4% 53.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.8% 17.8g	39.5% 15g	38g per day for Men 19-50 years
Protein	14% 7.9g	17% 9.4g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, with skin, solids and liquids	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	121% 1089μg	138% 1241μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.4% 0.23mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.7% 0.26mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.4% 4.4mg	37.2% 5.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.8mg	27.3% 24.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.4% 6.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, with skin, solids and liquids	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	8.9% 89mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.4% 3.56mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	18.5% 77.8mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	25.6% 0.59mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	31% 218mg	700mg per day for Men 19-50 years
Potassium	62.7% 2133mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	2.22% 33.3mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	11% 1.22mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	27.7% 1026g	34.4% 1274g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, water pack, without skin, solids and liquids:

• Apricots, canned, water pack, with skin, solids and liquids have 1.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• While Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, water pack, without skin, solids and liquids:

• Apricots, canned, water pack, without skin, solids and liquids contain 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4.5 times more Sodium than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Calcium, Copper, Manganese, Potassium, Zinc and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of macro-nutrients per 300 kcal
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.