Comparing Nutrients in 1 pound Apricots, canned, water pack, with skin, solids and liquids VS Apricots, canned, water pack, without skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%

Macro Nutrients

	Apricots, canned, water pack, with skin, solids and liquids	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Energy	4.22% 122kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	19% 25g	130g per day for Men 19-50 years
Sugars	30% 21.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	13% 5g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, with skin, solids and liquids	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	49.4% 445μg	46% 413μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	9.07% 8.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, with skin, solids and liquids	Apricots, canned, water pack, without skin, solids and liquids	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.3% 419g	11.5% 424g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, water pack, without skin, solids and liquids:

• Apricots, canned, water pack, with skin, solids and liquids have 1.9 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, water pack, without skin, solids and liquids:

• Apricots, canned, water pack, with skin, solids and liquids have 1.2 times more Copper and 1.2 times more Potassium than Apricots, canned, water pack, without skin, solids and liquids.
• While Apricots, canned, water pack, without skin, solids and liquids contain 1.7 times more Iron and 1.3 times more Magnesium than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Manganese, Phosphorus, Zinc and Water per 1 lb.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Apricots, canned, water pack, with skin, solids and liquids have 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Carbohydrate and Protein per 1 lb.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.