Comparing Nutrients in 100 grams Apricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, water pack, without skin, solids and liquids
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
10%
5%
85%
Apricots, canned, water pack, without skin, solids and liquids
Lets compare vitamin content per 100 grams of Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, water pack, without skin, solids and liquids:
Apricots, canned, water pack, with skin, solids and liquids have 1.9 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, water pack, without skin, solids and liquids:
Apricots, canned, water pack, with skin, solids and liquids have 1.2 times more Copper and 1.2 times more Potassium than Apricots, canned, water pack, without skin, solids and liquids.
While Apricots, canned, water pack, without skin, solids and liquids contain 1.7 times more Iron and 1.3 times more Magnesium than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, water pack, with skin, solids and liquids have 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Carbohydrate and Protein per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.