Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, with skin, solids and liquids versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids vs Sweetened Canned Applesauce:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has more Vitamin A, 5.5 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin C and 3.3 times more Vitamin E than Sweetened Canned Applesauce.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, with skin, solids and liquids vs Sweetened Canned Applesauce:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 2.6 times more Copper, 2.7 times more Iron, 1.8 times more Manganese and 2.6 times more Potassium than Sweetened Canned Applesauce.
- Both Apricots, canned, water pack, with skin, solids and liquids and Sweetened Canned Applesauce contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids has 1.3 times more Fiber than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 2.5 times more Energy, 2.7 times more Carbohydrate and 3.1 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.