Canned Applesauce VS Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Apricots?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Apricots:
- 100 kcal of Raw Apricots contain 84 times more Vitamin A, 6.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 8.8 times more Vitamin C, 4.9 times more Vitamin E and 5.8 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Applesauce, canned with no added sugar as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Apricots:
- 100 kcal of Raw Apricots contain 2.8 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 5.8 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots contain similar levels of Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Applesauce, canned with no added sugar as well as Raw Apricots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Applesauce have 7.1 times more Fructose than Apricots.
- While 100 kcal of Raw Apricots contain 1.6 times more Fiber and 7.2 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Applesauce provide inadequate amounts of Protein
- Both Applesauce, canned with no added sugar as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.