Nutrient Comparison: Canned Applesauce VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Applesauce versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Applesauce vs Apricots:
- 1 kg of Raw Apricots contains 96 times more Vitamin A, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 10 times more Vitamin C, 5.6 times more Vitamin E and 6.6 times more Vitamin K than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Applesauce vs Apricots:
- 1 kg of Raw Apricots contains 2.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus and 3.5 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Applesauce, canned with no added sugar as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Applesauce has 6.3 times more Fructose than Apricots.
- While 1 kg of Raw Apricots contains 1.8 times more Fiber and 8.2 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Apricots offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Protein
- Both Applesauce, canned with no added sugar as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.