Lets compare vitamin content per 14 ounces of Canned Applesauce vs Tomatoes:
Applesauce, canned with no added sugar has 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 5 times more Vitamin B9, 13.7 times more Vitamin C, 3.4 times more Vitamin E and 15.8 times more Vitamin K than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Applesauce vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 2.2 times more Copper, 3.7 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Both Applesauce, canned with no added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Applesauce, canned with no added sugar has 2.3 times more Energy, 2.9 times more Carbohydrate, 3.6 times more Sugars and 4.3 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.2 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Applesauce, canned with no added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.