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Nutrients in 14 ounces of Cherry juice, tart

Cherry juice, tart.

Macros Ratio

Protein Fat Carbs
2%
8%
90%
14 oz ▼

Macro Nutrients

Cherry juice, tart
Energy234 kcal
8.07%
Cherry juice, tart has 234.16687 kcal of Energy per 14 ounces, which is 8.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.14 g
2.2%
Cherry juice, tart has 2.1432222 g of Fat per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cherry juice, tart has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.4 g
42%
Cherry juice, tart has 54.374341 g of Carbohydrate per 14 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48.5 g
67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cherry juice, tart has 48.4606353 g of Sugars per 14 ounces, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose19.6 g
27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cherry juice, tart has 19.6462035 g of Fructose per 14 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose29 g
%
Cherry juice, tart has 28.8144318 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cherry juice, tart has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein1.23 g
2.2%
Cherry juice, tart has 1.2303683 g of Protein per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherry juice, tart
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.24 mg
20%
Thiamine
Cherry juice, tart has 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.15 mg
11.3%
Pyridoxine
Cherry juice, tart has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cherry juice, tart has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cherry juice, tart has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cherry juice, tart has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherry juice, tart
Calcium51.6 mg
5.16%
Cherry juice, tart has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.5%
Cherry juice, tart has 0.16669506 mg of Copper per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Cherry juice, tart has 1.6669506 mg of Iron per 14 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.7 mg
10.4%
Cherry juice, tart has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.4%
Cherry juice, tart has 0.2381358 mg of Manganese per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.5 mg
9.64%
Cherry juice, tart has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium639 mg
18.8%
Cherry juice, tart has 638.99773 mg of Potassium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium16 mg
1.06%
Cherry juice, tart has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Cherry juice, tart has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water338 g
9.14%
Cherry juice, tart has 338.0734574 g of Water per 14 ounces, which is 9.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cherry juice, tart:
Minerals in 14 ounces of Cherry juice, tart:
Macronutrients in 14 ounces of Cherry juice, tart:



Compare Cherry juice, tart with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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