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Nutrients in 300 calories of Cherry juice, tart

Cherry juice, tart.

Weight per 300 Calories

Cherry juice, tart
509g

Cherry juice, tart has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
8%
90%
300 kcal ▼

Macro Nutrients

Cherry juice, tart
Energy300 kcal
10.3%
Cherry juice, tart has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.75 g
2.83%
Cherry juice, tart has 2.7457627118644 g of Fat per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cherry juice, tart has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.7 g
53.6%
Cherry juice, tart has 69.661016949153 g of Carbohydrate per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars62 g
85.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cherry juice, tart has 62.084745762712 g of Sugars per 300 calories, which is 85.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose25 g
34.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cherry juice, tart has 25.169491525424 g of Fructose per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose37 g
%
Cherry juice, tart has 36.915254237288 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cherry juice, tart has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein1.58 g
2.8%
Cherry juice, tart has 1.5762711864407 g of Protein per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherry juice, tart
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.31 mg
25.4%
Thiamine
Cherry juice, tart has 0.30508474576271 mg of Vitamin B1 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.19 mg
14.5%
Pyridoxine
Cherry juice, tart has 0.18813559322034 mg of Vitamin B6 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cherry juice, tart has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cherry juice, tart has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cherry juice, tart has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherry juice, tart
Calcium66 mg
6.6%
Cherry juice, tart has 66.101694915254 mg of Calcium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.7%
Cherry juice, tart has 0.2135593220339 mg of Copper per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.14 mg
26.7%
Cherry juice, tart has 2.135593220339 mg of Iron per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56 mg
13.3%
Cherry juice, tart has 55.932203389831 mg of Magnesium per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.31 mg
13.3%
Cherry juice, tart has 0.30508474576271 mg of Manganese per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus86.4 mg
12.3%
Cherry juice, tart has 86.440677966102 mg of Phosphorus per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium819 mg
24%
Cherry juice, tart has 818.64406779661 mg of Potassium per 300 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium20.3 mg
1.36%
Cherry juice, tart has 20.338983050847 mg of Sodium per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.4%
Cherry juice, tart has 0.15254237288136 mg of Zinc per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water433 g
11.7%
Cherry juice, tart has 433.1186440678 g of Water per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cherry juice, tart:
Minerals in 300 calories of Cherry juice, tart:
Macronutrients in 300 calories of Cherry juice, tart:



Compare Cherry juice, tart with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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