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Nutrients in 500 calories of Cherry juice, tart

Cherry juice, tart.

Weight per 500 Calories

Cherry juice, tart
848g

Cherry juice, tart has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
8%
90%
500 kcal ▼

Macro Nutrients

Cherry juice, tart
Energy500 kcal
17.2%
Cherry juice, tart has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.58 g
4.7%
Cherry juice, tart has 4.5762711864407 g of Fat per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cherry juice, tart has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89.3%
Cherry juice, tart has 116.10169491525 g of Carbohydrate per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars103 g
143%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cherry juice, tart has 103.47457627119 g of Sugars per 500 calories, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose42 g
58%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cherry juice, tart has 41.949152542373 g of Fructose per 500 calories, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose61.5 g
%
Cherry juice, tart has 61.525423728814 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Cherry juice, tart has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein2.63 g
4.7%
Cherry juice, tart has 2.6271186440678 g of Protein per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherry juice, tart
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.51 mg
42.4%
Thiamine
Cherry juice, tart has 0.50847457627119 mg of Vitamin B1 per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.31 mg
24%
Pyridoxine
Cherry juice, tart has 0.3135593220339 mg of Vitamin B6 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cherry juice, tart has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cherry juice, tart has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cherry juice, tart has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cherry juice, tart
Calcium110 mg
11%
Cherry juice, tart has 110.16949152542 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
39.5%
Cherry juice, tart has 0.35593220338983 mg of Copper per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.56 mg
44.5%
Cherry juice, tart has 3.5593220338983 mg of Iron per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium93 mg
22%
Cherry juice, tart has 93.220338983051 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22%
Cherry juice, tart has 0.50847457627119 mg of Manganese per 500 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus144 mg
20.6%
Cherry juice, tart has 144.06779661017 mg of Phosphorus per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1364 mg
40%
Cherry juice, tart has 1364.406779661 mg of Potassium per 500 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium34 mg
2.26%
Cherry juice, tart has 33.898305084746 mg of Sodium per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.3%
Cherry juice, tart has 0.25423728813559 mg of Zinc per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water722 g
19.5%
Cherry juice, tart has 721.86440677966 g of Water per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cherry juice, tart:
Minerals in 500 calories of Cherry juice, tart:
Macronutrients in 500 calories of Cherry juice, tart:



Compare Cherry juice, tart with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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