Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Carrots:
Raw Carrots contain 3.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Cherry juice, tart as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherry juice, tart vs Carrots:
Cherry juice, tart has 1.4 times more Iron than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 17.3 times more Sodium and 8 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Raw Carrots have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherry juice, tart has 1.4 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Sugars and 9 times more Fructose than Raw Carrots.
While Raw Carrots contain 3 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.