Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Carrots:
Raw Carrots contain 3.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Raw Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Cherry juice, tart as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherry juice, tart vs Carrots:
Cherry juice, tart has 1.4 times more Iron than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 17.3 times more Sodium and 8 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Raw Carrots have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherry juice, tart has 1.4 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Sugars and 9 times more Fructose than Raw Carrots.
While Raw Carrots contain 3 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.