Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Boiled Carrots:
Boiled and Drained Carrots contain 4.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Cherry juice, tart as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherry juice, tart vs Boiled Carrots:
Cherry juice, tart has 2.5 times more Copper and 1.2 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 14.5 times more Sodium and 6.7 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cherry juice, tart has 1.7 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Sugars and 13.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.