Raw White Grapefruit Juice has 154.78827 kcal of Energy per 14 ounces, which is 5.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Grapefruit Juice has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw White Grapefruit Juice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw White Grapefruit Juice has 36.514156 g of Carbohydrate per 14 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Grapefruit Juice has 36.117263 g of Sugars per 14 ounces, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw White Grapefruit Juice has 1.984465 g of Protein per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Grapefruit Juice has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Grapefruit Juice has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Grapefruit Juice has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Grapefruit Juice has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Grapefruit Juice has 0.75012777 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Grapefruit Juice has 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Grapefruit Juice has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Grapefruit Juice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Grapefruit Juice has 150.81934 mg of Vitamin C per 14 ounces, which is 168% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Grapefruit Juice has 0.8731646 mg of Vitamin E per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw White Grapefruit Juice has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.13097469 mg of Copper per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.793786 mg of Iron per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw White Grapefruit Juice has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.0793786 mg of Manganese per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Grapefruit Juice has 59.53395 mg of Phosphorus per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Grapefruit Juice has 642.96666 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Grapefruit Juice has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw White Grapefruit Juice has 357.2037 g of Water per 14 ounces, which is 9.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw White Grapefruit Juice:
14 ounces of White Grapefruit Juice has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Raw White Grapefruit Juice:
14 ounces of White Grapefruit Juice has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has some Calcium and Manganese.
While 14 ounces of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 14 ounces of Raw White Grapefruit Juice:
14 ounces of White Grapefruit Juice is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.