Raw White Grapefruit Juice has 77.394135 kcal of Energy per 7 ounces, which is 2.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Grapefruit Juice has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw White Grapefruit Juice has 18.257078 g of Carbohydrate per 7 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Grapefruit Juice has 18.0586315 g of Sugars per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.9922325 g of Protein per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Grapefruit Juice has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Grapefruit Juice has 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Grapefruit Juice has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Grapefruit Juice has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Grapefruit Juice has 0.375063885 mg of Vitamin B5 per 7 ounces, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Grapefruit Juice has 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Grapefruit Juice has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Grapefruit Juice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Grapefruit Juice has 75.40967 mg of Vitamin C per 7 ounces, which is 83.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Grapefruit Juice has 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw White Grapefruit Juice has 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.065487345 mg of Copper per 7 ounces, which is 7.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.396893 mg of Iron per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw White Grapefruit Juice has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.0396893 mg of Manganese per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Grapefruit Juice has 29.766975 mg of Phosphorus per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Grapefruit Juice has 321.48333 mg of Potassium per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Grapefruit Juice has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw White Grapefruit Juice has 178.60185 g of Water per 7 ounces, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw White Grapefruit Juice:
7 ounces of White Grapefruit Juice has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Raw White Grapefruit Juice:
7 ounces of White Grapefruit Juice has a good amount of Copper and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Manganese and Zinc, it has no Selenium and Sodium.
Macronutrients in 7 ounces of Raw White Grapefruit Juice:
7 ounces of White Grapefruit Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.