Raw White Grapefruit Juice has 55.281525 kcal of Energy per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw White Grapefruit Juice has 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw White Grapefruit Juice has 13.04077 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Grapefruit Juice has 12.8990225 g of Sugars per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw White Grapefruit Juice has 0.7087375 g of Protein per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw White Grapefruit Juice has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw White Grapefruit Juice has 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw White Grapefruit Juice has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw White Grapefruit Juice has 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw White Grapefruit Juice has 0.267902775 mg of Vitamin B5 per 5 ounces, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw White Grapefruit Juice has 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw White Grapefruit Juice has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw White Grapefruit Juice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw White Grapefruit Juice has 53.86405 mg of Vitamin C per 5 ounces, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw White Grapefruit Juice has 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw White Grapefruit Juice has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.046776675 mg of Copper per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw White Grapefruit Juice has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.0283495 mg of Manganese per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw White Grapefruit Juice has 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw White Grapefruit Juice has 229.63095 mg of Potassium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw White Grapefruit Juice has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw White Grapefruit Juice has 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw White Grapefruit Juice has 127.57275 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw White Grapefruit Juice:
5 ounces of White Grapefruit Juice is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Raw White Grapefruit Juice:
5 ounces of White Grapefruit Juice has some Copper, Iron, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Manganese, it has no Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Raw White Grapefruit Juice:
5 ounces of White Grapefruit Juice has a good amount of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.