Nutrients in 500 calories of White Grapefruit Juice

Raw White Grapefruit Juice.

raw juice

Weight per 500 Calories

White Grapefruit Juice

1282g

Raw White Grapefruit Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

White Grapefruit Juice

Energy500 kcal

17.2%

Raw White Grapefruit Juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.32%

Raw White Grapefruit Juice has 1.2820512820513 g of Fat per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Raw White Grapefruit Juice has 0.17948717948718 g of Saturated Fat per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Raw White Grapefruit Juice has 0.064102564102564 g of Omega 3 per 500 calories, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.43%

Raw White Grapefruit Juice has 0.24358974358974 g of Omega 6 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Grapefruit Juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Raw White Grapefruit Juice has 117.94871794872 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Grapefruit Juice has 116.66666666667 g of Sugars per 500 calories, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.37%

Raw White Grapefruit Juice has 1.2820512820513 g of Fiber per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.4 g

11.4%

Raw White Grapefruit Juice has 6.4102564102564 g of Protein per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Grapefruit Juice

Vitamin A13 μg

1.42%

RAE, retinol activity equivalents

Raw White Grapefruit Juice has 12.820512820513 μg of Vitamin A per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.7%

Thiamine

Raw White Grapefruit Juice has 0.51282051282051 mg of Vitamin B1 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.7%

Riboflavin

Raw White Grapefruit Juice has 0.25641025641026 mg of Vitamin B2 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Raw White Grapefruit Juice has 2.5641025641026 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.42 mg

48.5%

Pantothenic acid

Raw White Grapefruit Juice has 2.4230769230769 mg of Vitamin B5 per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.4%

Pyridoxine

Raw White Grapefruit Juice has 0.56410256410256 mg of Vitamin B6 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9128 μg

32%

Folates and Folic Acid

Raw White Grapefruit Juice has 128.20512820513 μg of Vitamin B9 per 500 calories, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Grapefruit Juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C487 mg

541%

Ascorbic acid

Raw White Grapefruit Juice has 487.17948717949 mg of Vitamin C per 500 calories, which is 541% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Grapefruit Juice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.82 mg

19%

Tocopherols and Tocotrienols

Raw White Grapefruit Juice has 2.8205128205128 mg of Vitamin E per 500 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Grapefruit Juice has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Grapefruit Juice

Calcium115 mg

11.5%

Raw White Grapefruit Juice has 115.38461538462 mg of Calcium per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Raw White Grapefruit Juice has 0.42307692307692 mg of Copper per 500 calories, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.56 mg

32%

Raw White Grapefruit Juice has 2.5641025641026 mg of Iron per 500 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.6%

Raw White Grapefruit Juice has 153.84615384615 mg of Magnesium per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Raw White Grapefruit Juice has 0.25641025641026 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Raw White Grapefruit Juice has 192.30769230769 mg of Phosphorus per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2077 mg

61%

Raw White Grapefruit Juice has 2076.9230769231 mg of Potassium per 500 calories, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.33%

Raw White Grapefruit Juice has 1.2820512820513 μg of Selenium per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.85%

Raw White Grapefruit Juice has 12.820512820513 mg of Sodium per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.83%

Raw White Grapefruit Juice has 0.64102564102564 mg of Zinc per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1154 g

31%

Raw White Grapefruit Juice has 1153.8461538462 g of Water per 500 calories, which is 31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw White Grapefruit Juice:

500 calories of White Grapefruit Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw White Grapefruit Juice:

500 calories of White Grapefruit Juice is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium and Manganese.
It also has some Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Raw White Grapefruit Juice:

500 calories of White Grapefruit Juice has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw White Grapefruit Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of White Grapefruit Juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw White Grapefruit Juice with: