Nutrients in 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids

Grapefruit, sections, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Grapefruit, sections, canned, light syrup pack, solids and liquids

Energy238 kcal

8.2%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 238.1358 kcal of Energy per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.075 g

0.44%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.3 g

47%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 61.2802792 g of Carbohydrate per 14 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.7 g

82.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, light syrup pack, solids and liquids have 59.6927072 g of Sugars per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.22 g

3.97%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.2226008 g of Protein per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit, sections, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.15081934 mg of Vitamin B1 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

6.03%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.96444999 mg of Vitamin B3 per 14 ounces, which is 6.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.4762716 mg of Vitamin B5 per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.5 mg

94%

Ascorbic acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 84.538209 mg of Vitamin C per 14 ounces, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, light syrup pack, solids and liquids

Calcium55.6 mg

5.56%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.26194938 mg of Copper per 14 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.02778251 mg of Manganese per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium512 mg

15%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 511.99197 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water332 g

8.97%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 331.7628587 g of Water per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids:

14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids:

14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus, Selenium and Zinc.
While 14 ounces of product has trace amounts of Manganese, it has no Sodium.

Macronutrients in 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids:

14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber and Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Grapefruit, sections, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit, sections, canned, light syrup pack, solids and liquids with: