Nutrients in 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids

Grapefruit, sections, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Grapefruit, sections, canned, light syrup pack, solids and liquids

Energy119 kcal

4.1%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.6 g

23.6%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 30.6401396 g of Carbohydrate per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, light syrup pack, solids and liquids have 29.8463536 g of Sugars per 7 ounces, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.1113004 g of Protein per 7 ounces, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Grapefruit, sections, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.075 mg

6.3%

Thiamine

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.07540967 mg of Vitamin B1 per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.04 mg

3.05%

Riboflavin

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.482224995 mg of Vitamin B3 per 7 ounces, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.76%

Pantothenic acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.2381358 mg of Vitamin B5 per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.04 mg

3.05%

Pyridoxine

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C42.3 mg

47%

Ascorbic acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 42.2691045 mg of Vitamin C per 7 ounces, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.17860185 mg of Vitamin E per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, light syrup pack, solids and liquids

Calcium27.8 mg

2.78%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.13097469 mg of Copper per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.014 mg

0.6%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.013891255 mg of Manganese per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium256 mg

7.53%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 255.995985 mg of Potassium per 7 ounces, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.25%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.5%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 165.88142935 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids:

7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids:

7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids has a good amount of Copper, Iron and Potassium.
It has some Calcium, Magnesium, Phosphorus and Selenium.
While 7 ounces of product has trace amounts of Zinc, it has no Manganese and Sodium.

Macronutrients in 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids:

7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Grapefruit, sections, canned, light syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit, sections, canned, light syrup pack, solids and liquids with: