Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Carrots:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.1 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Carrots:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Copper, 1.3 times more Iron and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 20.4 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 34.5 times more Sodium and 3 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Raw Carrots have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 7 times more Fiber and 1.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.