Nutrient Comparison: Carrots VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Grapefruit juice canned:
- 7 ounces of Carrots have 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 5.7 times more Vitamin C than Raw Carrots.
- Both Carrots and Grapefruit juice canned provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Grapefruit juice canned:
- 7 ounces of Carrots have 2.1 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 34.5 times more Sodium and 4.8 times more Zinc than Grapefruit juice canned.
- Both Carrots and Grapefruit juice canned contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 1.3 times more Carbohydrate and 4.7 times more Fiber than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 19 times more Omega 3, 1.6 times more Sugars and 5.9 times more Fructose than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Omega 3
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.