Nutrient Comparison: Carrots VS Grapefruit juice canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Grapefruit juice canned:
- 1 pound of Carrots has 417.5 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 5.7 times more Vitamin C than Raw Carrots.
- Both Carrots and Grapefruit juice canned provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Grapefruit juice canned:
- 1 pound of Carrots has 2.1 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 34.5 times more Sodium and 4.8 times more Zinc than Grapefruit juice canned.
- Both Carrots and Grapefruit juice canned contain similar levels of Water per one pound.
- 1 pound of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 1.3 times more Carbohydrate and 4.7 times more Fiber than Grapefruit juice canned.
- While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 19 times more Omega 3, 1.6 times more Sugars and 5.9 times more Fructose than Raw Carrots.
- 1 pound of Carrots provide inadequate amounts of Omega 3
- 1 pound of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Raw Carrots as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in one pound.