Nutrients in 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids

Grapefruit, sections, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Grapefruit, sections, canned, light syrup pack, solids and liquids

Energy600 kcal

20.7%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 600 kcal of Energy per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate154 g

119%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 154.4 g of Carbohydrate per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars150 g

207%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit, sections, canned, light syrup pack, solids and liquids have 150.4 g of Sugars per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 5.6 g of Protein per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit, sections, canned, light syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.7%

Thiamine

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.38 mg of Vitamin B1 per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.43 mg

15%

Niacin, nicotinic acid, niacinamide

Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.43 mg of Vitamin B3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.2 mg of Vitamin B5 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C213 mg

237%

Ascorbic acid

Grapefruit, sections, canned, light syrup pack, solids and liquids have 213 mg of Vitamin C per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.9 mg of Vitamin E per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit, sections, canned, light syrup pack, solids and liquids

Calcium140 mg

14%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.3%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.66 mg of Copper per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 4 mg of Iron per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.04%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.07 mg of Manganese per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1290 mg

38%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 1290 mg of Potassium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.8 mg

7.27%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 0.8 mg of Zinc per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water836 g

22.6%

Grapefruit, sections, canned, light syrup pack, solids and liquids have 835.9 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids:

1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This fruit has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids:

1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Calcium, Phosphorus, Selenium and Zinc.
It also has some Manganese.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids:

1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit, sections, canned, light syrup pack, solids and liquids with: