Lets compare vitamin content per 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Oranges:
Raw Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9, 2.5 times more Vitamin C and 2 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B3 per 14 oz.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Oranges:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.5 times more Copper, 4 times more Iron and 1.8 times more Selenium than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium, 3.6 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Raw Oranges.
While Raw Oranges contain 6 times more Fiber and 1.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.