Nutrients in 14 ounces of White Grapefruit

Raw White Grapefruit (Citrus paradisi).

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

White Grapefruit

Energy131 kcal

4.5%

Raw White Grapefruit has 130.97469 kcal of Energy per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Raw White Grapefruit has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.056 g

0.17%

Raw White Grapefruit has 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Raw White Grapefruit has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.075 g

0.44%

Raw White Grapefruit has 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Grapefruit has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.4 g

25.7%

Raw White Grapefruit has 33.3787013 g of Carbohydrate per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Grapefruit has 29.0128783 g of Sugars per 14 ounces, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Raw White Grapefruit has 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.74 g

4.9%

Raw White Grapefruit has 2.7385617 g of Protein per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Grapefruit

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raw White Grapefruit has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.2%

Thiamine

Raw White Grapefruit has 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Raw White Grapefruit has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg

6.67%

Niacin, nicotinic acid, niacinamide

Raw White Grapefruit has 1.06764217 mg of Vitamin B3 per 14 ounces, which is 6.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.5%

Pantothenic acid

Raw White Grapefruit has 1.12320719 mg of Vitamin B5 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Raw White Grapefruit has 0.17066399 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Raw White Grapefruit has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Grapefruit has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg

147%

Ascorbic acid

Raw White Grapefruit has 132.165369 mg of Vitamin C per 14 ounces, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Grapefruit has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.44%

Tocopherols and Tocotrienols

Raw White Grapefruit has 0.5159609 mg of Vitamin E per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Grapefruit has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Grapefruit

Calcium47.6 mg

4.76%

Raw White Grapefruit has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Raw White Grapefruit has 0.1984465 mg of Copper per 14 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Raw White Grapefruit has 0.2381358 mg of Iron per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Raw White Grapefruit has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.24%

Raw White Grapefruit has 0.05159609 mg of Manganese per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Raw White Grapefruit has 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium587 mg

17.3%

Raw White Grapefruit has 587.40164 mg of Potassium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Raw White Grapefruit has 5.556502 μg of Selenium per 14 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw White Grapefruit has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Raw White Grapefruit has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water359 g

9.7%

Raw White Grapefruit has 359.1087864 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw White Grapefruit:

14 ounces of White Grapefruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B2, Vitamin B3 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Raw White Grapefruit:

14 ounces of White Grapefruit is an excellent source of Copper.
It has a good amount of Magnesium, Potassium and Selenium.
It also has some Calcium, Iron, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Manganese, it has no Sodium.

Macronutrients in 14 ounces of Raw White Grapefruit:

14 ounces of White Grapefruit is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw White Grapefruit with:

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Food Info

Nutrients in 14 ounces of White Grapefruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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