Lets compare vitamin content per 14 ounces of White Grapefruit vs Carrots:
Raw White Grapefruit has 5.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw White Grapefruit as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Grapefruit vs Carrots:
Raw White Grapefruit has 14 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 11 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.4 times more Zinc than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Carrots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw White Grapefruit has 1.5 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber and 1.3 times more Protein than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw White Grapefruit as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.