Nutrients in 5 ounces of White Grapefruit

Raw White Grapefruit (Citrus paradisi).

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

White Grapefruit

Energy46.8 kcal

1.6%

Raw White Grapefruit has 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Raw White Grapefruit has 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Raw White Grapefruit has 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Raw White Grapefruit has 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Raw White Grapefruit has 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Grapefruit has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.17%

Raw White Grapefruit has 11.92096475 g of Carbohydrate per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Grapefruit has 10.36174225 g of Sugars per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Raw White Grapefruit has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.98 g

1.75%

Raw White Grapefruit has 0.97805775 g of Protein per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Grapefruit

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Raw White Grapefruit has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.37%

Thiamine

Raw White Grapefruit has 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Raw White Grapefruit has 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.4%

Niacin, nicotinic acid, niacinamide

Raw White Grapefruit has 0.381300775 mg of Vitamin B3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.02%

Pantothenic acid

Raw White Grapefruit has 0.401145425 mg of Vitamin B5 per 5 ounces, which is 8.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.7%

Pyridoxine

Raw White Grapefruit has 0.060951425 mg of Vitamin B6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Raw White Grapefruit has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Grapefruit has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.2 mg

52.4%

Ascorbic acid

Raw White Grapefruit has 47.2019175 mg of Vitamin C per 5 ounces, which is 52.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Grapefruit has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Raw White Grapefruit has 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Grapefruit has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Grapefruit

Calcium17 mg

1.7%

Raw White Grapefruit has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.87%

Raw White Grapefruit has 0.07087375 mg of Copper per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.085 mg

1.06%

Raw White Grapefruit has 0.0850485 mg of Iron per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Raw White Grapefruit has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.8%

Raw White Grapefruit has 0.018427175 mg of Manganese per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Raw White Grapefruit has 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.17%

Raw White Grapefruit has 209.7863 mg of Potassium per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Raw White Grapefruit has 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw White Grapefruit has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Raw White Grapefruit has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.47%

Raw White Grapefruit has 128.253138 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw White Grapefruit:

5 ounces of White Grapefruit is an excellent source of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Raw White Grapefruit:

5 ounces of White Grapefruit has a good amount of Copper.
It has some Magnesium, Potassium and Selenium.
While 5 ounces of product has trace amounts of Calcium, Iron, Manganese, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Raw White Grapefruit:

5 ounces of White Grapefruit has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw White Grapefruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of White Grapefruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw White Grapefruit with: