Nutrients in 7 ounces of White Grapefruit

Raw White Grapefruit (Citrus paradisi).

Macros Ratio

Protein Fat Carbs

91%

7 oz ▼

Macro Nutrients

White Grapefruit

Energy65.5 kcal

2.26%

Raw White Grapefruit has 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Raw White Grapefruit has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Raw White Grapefruit has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Raw White Grapefruit has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.22%

Raw White Grapefruit has 0.037704835 g of Omega 6 per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw White Grapefruit has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Raw White Grapefruit has 16.68935065 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw White Grapefruit has 14.50643915 g of Sugars per 7 ounces, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.74%

Raw White Grapefruit has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.37 g

2.45%

Raw White Grapefruit has 1.36928085 g of Protein per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Grapefruit

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Raw White Grapefruit has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Raw White Grapefruit has 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Raw White Grapefruit has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg

3.34%

Niacin, nicotinic acid, niacinamide

Raw White Grapefruit has 0.533821085 mg of Vitamin B3 per 7 ounces, which is 3.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.2%

Pantothenic acid

Raw White Grapefruit has 0.561603595 mg of Vitamin B5 per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.56%

Pyridoxine

Raw White Grapefruit has 0.085331995 mg of Vitamin B6 per 7 ounces, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Raw White Grapefruit has 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw White Grapefruit has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C66 mg

73.4%

Ascorbic acid

Raw White Grapefruit has 66.0826845 mg of Vitamin C per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw White Grapefruit has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.7%

Tocopherols and Tocotrienols

Raw White Grapefruit has 0.25798045 mg of Vitamin E per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw White Grapefruit has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Grapefruit

Calcium24 mg

2.4%

Raw White Grapefruit has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Raw White Grapefruit has 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Raw White Grapefruit has 0.1190679 mg of Iron per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Raw White Grapefruit has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.026 mg

1.12%

Raw White Grapefruit has 0.025798045 mg of Manganese per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Raw White Grapefruit has 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium294 mg

8.64%

Raw White Grapefruit has 293.70082 mg of Potassium per 7 ounces, which is 8.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Raw White Grapefruit has 2.778251 μg of Selenium per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw White Grapefruit has 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Raw White Grapefruit has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.85%

Raw White Grapefruit has 179.5543932 g of Water per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw White Grapefruit:

7 ounces of White Grapefruit is an excellent source of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Raw White Grapefruit:

7 ounces of White Grapefruit has a good amount of Copper and Potassium.
It has some Magnesium and Selenium.
While 7 ounces of product has trace amounts of Calcium, Iron, Manganese, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Raw White Grapefruit:

7 ounces of White Grapefruit is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw White Grapefruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of White Grapefruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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