Nutrients in 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

14 oz ▼

Macro Nutrients

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Energy119 kcal

4.1%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 119.0679 kcal of Energy per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.03572037 g of Saturated Fat per 14 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.09922325 g of Omega 6 per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.2 g

24%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 31.2354791 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.3891255 g of Protein per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Vitamin A87.3 μg

9.7%

RAE, retinol activity equivalents

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 87.31646 μg of Vitamin A per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.28%

Niacin, nicotinic acid, niacinamide

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.48437982 mg of Vitamin B3 per 14 ounces, which is 9.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.21035329 mg of Vitamin B5 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.98%

Folates and Folic Acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.54 mg

8.38%

Ascorbic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 7.540967 mg of Vitamin C per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Calcium27.8 mg

2.78%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.5%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.26591831 mg of Copper per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 19.84465 mg of Magnesium per 14 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.59930843 mg of Manganese per 14 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium310 mg

9.1%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 309.57654 mg of Potassium per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 363.157095 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:

14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:

14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:

14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 14 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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