Nutrients in 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Energy59.5 kcal

2.05%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 59.53395 kcal of Energy per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.13891255 g of Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.056%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.017860185 g of Saturated Fat per 7 ounces, which is 0.056% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.049611625 g of Omega 6 per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.6 g

12%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 15.61773955 g of Carbohydrate per 7 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.69 g

1.24%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.69456275 g of Protein per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 43.65823 μg of Vitamin A per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.041673765 mg of Vitamin B2 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.64%

Niacin, nicotinic acid, niacinamide

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.74218991 mg of Vitamin B3 per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.105176645 mg of Vitamin B5 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.06350288 mg of Vitamin B6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.77 mg

4.2%

Ascorbic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 3.7704835 mg of Vitamin C per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Calcium14 mg

1.4%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.5953395 mg of Iron per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.299654215 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.55%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 154.78827 mg of Potassium per 7 ounces, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.95 mg

0.4%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.9%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have 181.5785475 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:

7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:

7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has a good amount of Copper, Iron and Manganese.
It has some Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:

7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids has a good amount of Carbohydrate.
It has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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